From the book,
"Healing Your Grieving Soul,
100 Spiritual Practices For Mourners"
by Alan D. Wolfelt, PH.D.

24.
SIGH

*Sighing is an expression of letting go. When we sigh, we resign ourselves to something. We accept something, though perhaps it is something we didn't want to accept.

*In Romans 8 is says that when there are no works for our prayer, the spirits intervene and pray for us in sighs deeper than anything that can be expressed in words.

*Sigh deeply. Sigh whenever you feel like it. With each sigh, you are acknowledging that you are not in total control of your life. You are accepting what is.

*Each sigh is your prayer.