From the book,
"Healing Your Grieving Soul,
100 Spiritual Practices For Mourners"
by Alan D. Wolfelt, PH.D.

23.
CREATE

*...Make something that expresses your feelings or honors the loss you are mourning.

*Is there a creative activity that you find you lose yourself in---that you get so involved in that you lose all track of time and place and you become immersed in your creative process? If so, that's that kind of activity you want to do now.

*Write. Paint. Sew. Scrapbook. Kit. Garden. Cook. Play an instrument. Decorate. Organize. All of these activities are forms of creation. Pick one that moves you.